Stress & Healthy Eating

You are what you eat. You’ve heard that phrase so often that it sounds trite. You’re also affected down to a cellular level by the quality of life you lead, and the amount of stress you are subjected to. There are two interesting posts on the examining room blog this month examining both healthy eating and stress. Check out the “7 foods to avoid” post as well as the one about stress and living longer.

I imagine it’s related, but they also offer a new medifast coupon code as well as a $50 off medifast coupon. (not that they are trying to sell anything. i had to dig around to find it!) Alternately, you can also find a weight watchers coupon online to save 25% on their popular weight loss program.